by Isabelle Workman
Being physically active can help:
1. Increase your chance of living longer.
2. Feel better about yourself.
3. Decrease your chance of becoming depressed.
4. Sleep well at night.
5. Move around more easily.
6. Have stronger muscles and bones.
7. Stay at or get to a healthy weight.
8. Be with friends or meet new people.
9. Enjoy yourself and have fun!